Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life by Porter Shimer - PDF free download eBook

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Overview

Fitness doesnt mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, youll discover how to:— Have fitness fun with your family— Turn housecleaning into a healthy workout— Eat for optima...

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Details of Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life

ISBN
9781580170345
Publication date
Age range
18+ Years
Book language
English
Pages
176
Format
PDF, CHM, FB2, FB3
Quality
Normal quality scanned pages
Dimensions
3.96 (w) x 8.00 (h) x 0.39 (d)

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Some brief overview of this book

Fitness doesnt mean costly health clubs or complex workouts. Fitness is as easy as moving and breathing. With Keeping Fitness Simple, youll discover how to:

— Have fitness fun with your family

— Turn housecleaning into a healthy workout

— Eat for optimal health without expensive fad diets

— Exercise on the job — even sitting at your desk!

A few words about book's author

Porter Shimer is a health and fitness author who has written several books on natural ways to conquer pain, lose weight, and achieve a healthier life.

Keeping Fitness Simple: 500 Tips for Fitting Exercise into Your Life by Porter Shimer - free download in PDF and CHM, FB2, FB3 eBook formats now!

  • PDF keeping-fitness-simple-porter-shimer.pdf
  • DOC keeping-fitness-simple-porter-shimer.doc
  • TXT keeping-fitness-simple-porter-shimer.txt
  • EPUB keeping-fitness-simple-porter-shimer.epub

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