Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You by Christine Lydon - PDF free download eBook

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Overview

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing ...

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Details of Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

ISBN
9780738212531
Publisher
Da Capo Press
Publication date
Age range
18+ Years
Book language
English
Pages
320
Format
PDF, FB2, RTF, TXT
Quality
High quality scanned pages
Dimensions
7.30 (w) x 9.00 (h) x 0.80 (d)

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Some brief overview of this book

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.

A few words about book's author

Christine Lydon, M.D., is a Yale-educated physician, a writer for several health and science magazines, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You by Christine Lydon - free download in PDF and FB2, RTF, TXT eBook formats now!

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