100 Simple Secrets of Healthy People by David, PhD Niven PhD - PDF free download eBook

Book author:

  • Published: Dec 02, 2015
  • Reviews: 317

Brief introduction:

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of...

more details below

Details of 100 Simple Secrets of Healthy People

ISBN
9780061738043
Publisher
HarperCollins Publishers
Publication date
Age range
18+ Years
Book language
EN
Pages
224
Format
PDF, DOC, FB3, TXT
Quality
Extra high quality OCR
Download cursor

Some brief overview of this book

The Simple Science of a Healthy Life

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldnt eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is not based on one persons opinions or one experts study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.

Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.

Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.

Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

See more interesting books:

  • Homosexuality and the European Court of Human Rights PDF
  • Frankenstein (Fleshcreepers Series) PDF
  • The Softwire: Betrayal on Orbis 2 PDF
  • ION & HIPPIAS MAJOR PDF
  • A Confederation of Valor PDF
  • The Mythology of Supernatural: The Signs and Symbols Behind the Popular TV Show PDF

How to download e-book

Press button "GET DOWNLOAD LINKS" and wait 20 seconds. This time is necessary for searching and sorting links. One button - 15 links for downloading the book "100 Simple Secrets of Healthy People" in all e-book formats!

May need free signup required to download or reading online book.

A few words about book author

David Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University.

David Niven, Ph.D., es el autor de los bestsellers internacionales Los 100 Secretos de la Gente Exitosa, y Los 100 Secretos de las Buenas Relaciones. Es psicólogo y científico social, y enseña en la Florida Atlantic University.

entific information is usually inaccessible.

Moving beyond the myths and misinformation, the advice in these pages is not based on one persons opinions or one experts study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.

Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day.

Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks.

Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study.

Small FAQ about download

Book files are stored on servers owned by you?
No. We do not store files, because it is prohibited. Our site uses the API of third-party sites that store files. That is, we are doing the same thing as Google, only within the framework of one subject. Third-party sites are multimedia services that allow you to read and download e-books. By subscribing, you get access to a huge library of multimedia content, which is updated daily. Services are fully optimized for all platforms - iOS, Android and PC.
If there is a choice of file format, which format is better to download?
Modern smartphones and computers can read files of any format. But the most compatible is the *.PDF format. For example, the PDF format can be read Mozilla Firefox browser without any additions.
How long will the file be downloaded?
Very fast. We regularly check (this is a fully automatic process) the availability of servers, the links to which we offer you. If the server does not provide a quick download, then we remove it from the list.
Does the electronic version of the book completely replace the paper version?
Of course not. Best of all, if after reading an e-book, you buy a paper version of 100 Simple Secrets of Healthy People. Read the book on paper - it is quite a powerful experience.

All downloaded files are checked

EPUB

simple.secrets.healthy.people.epub

  • MD5: ed065fe61c8abcfc50f66549446c9ebb
  • SHA1: 8c8def6bf368a886e3f7a64bd802383e86f13c1e
checkcheckcheckcheckcheck
PDF

simple.secrets.healthy.people.pdf

  • MD5: 23a40d9e485940233a715e0c0152a8b5
  • SHA1: 4607f2d87e775348bc9992eea5d4af845c7d6f23
checkcheckcheckcheckcheck
FB2

simple.secrets.healthy.people.fb2

  • MD5: 78dcc37841aa1ec87841e2d602560e6e
  • SHA1: 06519008d73ec6b900d18d8dda6aabf256e06ebf
checkcheckcheckcheckcheck
MOBI

simple.secrets.healthy.people.mobi

  • MD5: 2a7cf3c12e53b3ffe48e60dd9c7db27c
  • SHA1: 8187c1323056516458146965948c232582f24a00
checkcheckcheckcheckcheck
DJVU

simple.secrets.healthy.people.djvu

  • MD5: 03eab3192304106e2401abc6581ee7f7
  • SHA1: 92f108dd489c4cacd3e104f865554b6e967d8df1
checkcheckcheckcheckcheck