101 Foods That Could Save Your Life by David Grotto - PDF free download eBook

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  • Published: Dec 17, 2015
  • Reviews: 243

Brief introduction:

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why• A handful of...

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Details of 101 Foods That Could Save Your Life

ISBN
9780345526878
Publisher
Random House Publishing Group
Publication date
Age range
18+ Years
Book language
EN
Pages
464
Format
PDF, DJVU, FB2, RTF
Quality
High quality OCR
Dimensions
7.90 (w) x 11.12 (h) x 1.11 (d)
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Some brief overview of this book

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better

• Hot peppers may fight skin cancer

• Potatoes may reduce the risk of stroke

• Grape juice may be as heart-healthy as red wine

• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

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A few words about book author

David Grotto, RD, LDN, is the president and founder of Nutrition Housecall, LLC, a consulting firm specializing in nutrition communications, lecturing and consulting services, and personalized at-home dietary services. He served as a national media spokesperson for the American Dietetic Association and has been featured in numerous print, radio, and television interviews. Grotto serves on the scientific advisory board at Fitness magazine and is the author of 101 Optimal Life Foods. He lives wy features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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