101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Muscle & Fitness Hers (Editor) - PDF free download eBook

Book author:

  • Published: Nov 27, 2015
  • Reviews: 300

Brief introduction:

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101...

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Details of 101 Workouts: For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

ISBN
9781600780233
Publisher
Triumph Books
Publication date
Age range
18+ Years
Book language
GB
Pages
208
Format
PDF, CHM, DOC, FB2
Quality
Normal quality OCR
Dimensions
7.40 (w) x 9.20 (h) x 0.70 (d)
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Some brief overview of this book

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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A few words about book author

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

ms for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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EPUB

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PDF

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