Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors - PDF free download eBook
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Details of Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
- Exact title of book
- Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
- Book author
- Matthew McKay
- New Harbinger Publications
- Jun 01, 2012
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 1944 kB
Some brief overview of book
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrustall interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approachutilizing a schema-based formulationto help these clients overcome maladaptive interpersonal behavior.
First, clients learn how schema avoidance behavior damages their relationships. Second, clients face "creative hopelessness" and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future.
And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.
More books by Matthew McKay
- Lucifer in the Resthome
- Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts
- Your Life on Purpose: How to Find What Matters and Create the Life You Want
- Self-Esteem Companion
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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