Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every Occasion by Veronica Atkins - PDF free download eBook

Book author:

  • Published: Sep 12, 2015
  • Reviews: 244

Brief introduction:

Controlling carbs works in virtually every situation, when youre having dinner with the family or hosting a dinner party, when youre in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy...

more details below

Details of Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every Occasion

ISBN
9781429963510
Publisher
St. Martins Press
Publication date
Age range
18+ Years
Book language
ENG
Pages
384
Format
PDF, DJVU, FB2, FB3
Quality
Extra high quality OCR
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Some brief overview of this book

Controlling carbs works in virtually every situation, when youre having dinner with the family or hosting a dinner party, when youre in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle.

- Veronica Atkins

Atkins for Life took the nation by storm, proving that doing Atkins is not a fad - its a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether youre an Atkins devotee or youre just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether youre feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!

This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.

Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside youll find:

* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger

* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases

* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats

* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques

The wide range of recipes fills the bill for:

* Speedy weeknight suppers in under 30 minutes

* Budget and vegetarian options

* Family-friendly fare for healthy eating at any age

* Outdoor grilling and barbecuing

* Snacks and bag lunches

* Luscious desserts to satisfy a sweet tooth - all without sugar

* Special-occasion and party menus, including: Thanksgiving, New Years, Super Bowl Sunday, Valentines Day, Easter, Halloween, and more!Now you dont have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

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A few words about book author

Veronica Atkins is the bestselling coauthor of Dr. Atkins Quick and Easy New Diet Cookbook, which has sold more than one million copies since its original publication. A gourmet cook, she is also the director of the Dr. Robert C. Atkins Foundation. Her late husband, Robert C. Atkins, M.D., developed the Atkins Nutritional Approach and was author of more than a dozen top-selling books, including The New York Times bestseller Atkins for Life and Dr. Atkins New Diet Revolution, which has sold mo its a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether youre an Atkins devotee or youre just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether youre feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!

This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.

Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside youll find:

* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger

* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases

* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats

* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques

The wide range of recipes fills the bill for:

* Speedy weeknight suppers in under 30 minutes

* Budget and vegetarian options

* Family-friendly fare for healthy eating at any age

* Outdoor grilling and barbecuing

* Snacks and bag lunches

* Luscious desserts to satisfy a sweet tooth - all without sugar

* Special-occasion and party menus, including: Thanksgiving, New Years, Super Bowl Sunday, Valentines Day, Easter, Halloween, and more!Now you dont have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

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