Basketball Training: For the Athlete, by the Athlete by STACK Media - PDF free download eBook

Book author:

  • Published: Oct 07, 2015
  • Reviews: 227

Brief introduction:

Having spent the past years recording hundreds of training sessions by some of the NBA’s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by Americas professional greats....

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Details of Basketball Training: For the Athlete, by the Athlete

ISBN
9781600782817
Publication date
Age range
18+ Years
Book language
EN
Pages
176
Format
PDF, DJVU, EPUB, RTF
Quality
Normal quality scanned pages
Dimensions
7.40 (w) x 9.20 (h) x 0.50 (d)
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Some brief overview of this book

Having spent the past years recording hundreds of training sessions by some of the NBA’s best athletes, the editors of STACK have built a library of grueling workouts, training secrets, and nutritional tips used by Americas professional greats. This book gives an inside look at the best workouts, together with instructions and advice from some of basketball’s most prolific and well-conditioned players. The pros training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve performance in the safest and most effective ways possible. Reader’s will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar’e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes rise to stardom.

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A few words about book author

STACK Media one of the nations leading producers and distributors of performance, training, and lifestyle content for active sports participants.

ercise descriptions, that will improve performance in the safest and most effective ways possible. Reader’s will learn of actual workouts performed by numerous high-profile stars, including Dwight Howard, Steve Nash, Allen Iverson, Amar’e Stoudemire, Chris Paul, Kevin Durant, Carmelo Anthony, and more. The workouts in Basketball Training: The Pros Guide to Becoming Bigger, Faster, Stronger provide direction on how to improve speed, strength, power, agility, flexibility, and conditioning. Readers will also be inspired by encouraging stories, motivational techniques, and training perspectives behind these athletes rise to stardom.

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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