Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts - PDF free download eBook

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Details of Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts

Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
Exact title of book
Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts
Book author
Sarah Samaan MD, FACC
ISBN
9781615191475
Publisher
The Experiment
Published
Dec 07, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
384
File size (in PDF)
3456 kB

Some brief overview of book

The heart beats more than 2,500,000,000 times over the average lifeand, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heartand especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest researchand now, she condenses her best advice into 7 easy steps on how to Take charge of your "numbers"your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really help Avoid vices that will harm your heartand much more!

Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive "side effects" (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.

About book author

Samaan, MD, FACC, a Vanderbilt University Medical School graduate, is a board-certified cardiologist with additional board certifications in echocardiography and nuclear cardiology. Dr. Samaan practices cardiology full-time, caring for patients with a wide range of cardiovascular conditions. For the past six years, Texas Monthly magazine has named Dr. Samaan a "Texas Super Doctor." She is a Fellow of the American College of Cardiology and was listed as one of "Americas Top Physicians" amaan has treated thousands of patients and tirelessly kept pace with the latest researchand now, she condenses her best advice into 7 easy steps on how to Take charge of your "numbers"your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really help Avoid vices that will harm your heartand much more!

Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive "side effects" (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.

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