Binge No More: Your Guide to Overcoming Disordered Eating with Other by Joyce D. Nash - PDF free download eBook

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  • Published: Sep 02, 2015
  • Reviews: 131

Brief introduction:

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose...

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Details of Binge No More: Your Guide to Overcoming Disordered Eating with Other

ISBN
9781572241749
Publisher
New Harbinger Publications
Publication date
Age range
18+ Years
Book language
ENG
Pages
304
Format
PDF, EPUB, FB3, TXT
Quality
High quality OCR
Dimensions
6.12 (w) x 9.06 (h) x 0.63 (d)
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Some brief overview of this book

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource.

Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:

Assess and change binge behavior patterns

Confront the negative thoughts that fuel binge eating

Identify and disarm triggers that set off out-of-control eating

Cope with emotions and build interpersonal skills

Establish stable, healthy eating habits and reduce the risk of relapse

...advocates a more personalized approach to overcoming binge-eating, instead of the one-size-fits-all solution that many books and authors promote.

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A few words about book author

Joyce D. Nash holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University. She is the author of seven previous books and numerous articles on various behavioral medicine subjects.

ng problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource.

Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:

Assess and change binge behavior patterns

Confront the negative thoughts that fuel binge eating

Identify and disarm triggers that set off out-of-control eating

Cope with emotions and build interpersonal skills

Establish stable, healthy eating habits and reduce the risk of relapse

...advocates a more personalized approach to overcoming binge-eating, instead of the one-size-fits-all solution that many books and authors promote.

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EPUB

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PDF

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FB2

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