Binge No More: Your Guide to Overcoming Disordered Eating with Other - PDF free download eBook

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Details of Binge No More: Your Guide to Overcoming Disordered Eating with Other

Binge No More: Your Guide to Overcoming Disordered Eating with Other
Exact title of book
Binge No More: Your Guide to Overcoming Disordered Eating with Other
Book author
Joyce D. Nash
ISBN
9781572241749
Publisher
New Harbinger Publications
Published
Dec 28, 1999
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
304
File size (in PDF)
2736 kB

Some brief overview of book

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them.

Therapists and family members concerned about a loved ones eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nashs many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse ... advocates a more personalized approach to overcoming binge-eating, instead of the one-size-fits-all solution that many books and authors promote.

About book author

D. Nash holds two Ph. D. sone in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University.

She is the author of seven previous books and numerous articles on various behavioral medicine subjects. ng problems and overcome them. Therapists and family members concerned about a loved ones eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nashs many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse ... advocates a more personalized approach to overcoming binge-eating, instead of the one-size-fits-all solution that many books and authors promote.

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