Change One for Diabetes: The Natural Solution Program for Lowering Your Blood Sugar, Losing Weight, and Living a Healthier Life by Pat Harper - PDF free download eBook

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  • Published: Dec 02, 2015
  • Reviews: 136

Brief introduction:

The publishers of ChangeOne, the revolutionary program that has helped hundreds of thousands of people lose weight safely and effectively, now bring you ChangeOne for Diabetes, the future of diabetes control. Based on breakthrough research...

more details below

Details of Change One for Diabetes: The Natural Solution Program for Lowering Your Blood Sugar, Losing Weight, and Living a Healthier Life

ISBN
9781435125230
Publication date
Age range
18+ Years
Book language
GB
Pages
256
Format
PDF, EPUB, RTF, TXT
Quality
Extra high quality OCR
Dimensions
9.80 (w) x 7.00 (h) x 1.00 (d)
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Some brief overview of this book

The publishers of ChangeOne, the revolutionary program that has helped hundreds of thousands of people lose weight safely and effectively, now bring you ChangeOne for Diabetes, the future of diabetes control. Based on breakthrough research findings and the principles of ChangeOne, this all-natural approach has been proven to lower blood sugar by 25 percent—without drugs! There’s no carbohydrate or calorie counting. In fact, there’s no math at all—just six simple steps that could actually help you reverse diabetes, one step at a time. On this plan, you’ll cut calories while still eating the foods you love. You’ll rev your metabolism and boost your sensitivity to insulin with the fun and fast Sugar-Buster Routine. You’ll relax—and bring your blood sugar down—with simple stress-busting techniques. The changes are easy, and the results are huge. No other plan helps you conquer diabetes this simply or as safely. You’ll learn how to:

Cut calories—just by rearranging your plate!

Move forward with the Forward by Five Walking Plan.

Master your “disaster foods” with diabetes-friendly recipes.

Lower your blood sugar just by relaxing!

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A few words about book author

Pat Harper, R.D., M.S., L.D., is coordinator of nutrition weight-loss research studies in the department of medicine at the University of Pittsburgh. She was lead nutritionist for the landmark Diabetes Obesity Intervention Trial, on which this book is based. Harper has helped hundreds of people lose weight and improve their overall health. Currently, she is director of intervention at the Pittsburgh site for the National Institutes of Health’s Look AHEAD (Action for Health in Diabetes) study, you reverse diabetes, one step at a time. On this plan, you’ll cut calories while still eating the foods you love. You’ll rev your metabolism and boost your sensitivity to insulin with the fun and fast Sugar-Buster Routine. You’ll relax—and bring your blood sugar down—with simple stress-busting techniques. The changes are easy, and the results are huge. No other plan helps you conquer diabetes this simply or as safely. You’ll learn how to:

Cut calories—just by rearranging your plate!

Move forward with the Forward by Five Walking Plan.

Master your “disaster foods” with diabetes-friendly recipes.

Lower your blood sugar just by relaxing!

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