Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health by James Villepigue - PDF free download eBook

Book author:

  • Published: Sep 04, 2015
  • Reviews: 173

Brief introduction:

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks,...

more details below

Details of Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health

ISBN
9781578263967
Publisher
Hatherleigh Press
Publication date
Age range
18+ Years
Book language
EN
Pages
208
Format
PDF, DJVU, FB3, TXT
Quality
Normal quality OCR
Dimensions
7.30 (w) x 8.82 (h) x 0.55 (d)
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Some brief overview of this book

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and theyve become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease.

Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole.

The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young bodys were designed to consume. Daily activities are included, that will add a spark to their bodys natural fat fighting defense, as well as kid play, sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime.

Combat Fat for Kids includes expert advice and tips from top nutritionists, dieticians, fitness professionals, and psychologists to provide a highly reliable resource thats built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.

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A few words about book author

James Villepigue, a father of 2, has over 20 years of experience in the health and fitness industry as a nationally certified personal trainer with National Strength & Conditioning Association (NSCA), with their prestigious Certified Strength & Conditioning Specialist (CSCS) credential, The American Council on Exercise and The International Sports Science Association. He has received degrees from Hofstra University, the New York College of Health Professions, and the Institutee of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease.

Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole.

The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young bodys were designed to consume. Daily activities are included, that will add a spark to their bodys natural fat fighting defense, as well as kid play, sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime.

Combat Fat for Kids includes expert advice and tips from top nutritionists, dieticians, fitness professionals, and psychologists to provide a highly reliable resource thats built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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