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Details of Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power and Peak Performance

Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power and Peak Performance
Exact title of book
Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power and Peak Performance
Book author
Daniel Lyon
ISBN
9780060820770
Published
Sep 27, 2005
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
352
File size (in PDF)
3168 kB

Some brief overview of book

A comprehensive, take-anywhere exercise program designed to improve mens strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age?

Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers.

Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. This couldnt be further from the truth, he asserts. Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first.

Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners among them professional athletes, actors, businessmen, and other high-profile personalities has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty traditional mat exercises and more than sixty reformer on the mat exercises each one brilliantly illustrated in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best.

Using the Pilates method of engaging the strongest parts of the body, or the powerhouse (Joseph Pilatess term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyons program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

About book author

Lyon Jr. s first Pilates class inspired him to leave his desk job as a trader. He trained with Joseph Pilatess oldest living protégé and has been a private Pilates instructor at reaLPilates Tribeca Bodyworks ever since. He was also a Pilates instructor for two years at Dragos Gymnasium.

Lyon lives in New York City. ect show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. This couldnt be further from the truth, he asserts.

Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first. Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners among them professional athletes, actors, businessmen, and other high-profile personalities has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind.

He walks you through forty traditional mat exercises and more than sixty reformer on the mat exercises each one brilliantly illustrated in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the powerhouse (Joseph Pilatess term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyons program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

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