Core Strength Training - PDF free download eBook

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Details of Core Strength Training

Core Strength Training
Exact title of book
Core Strength Training
Book author
DK Publishing
Dec 17, 2012
File size (in PDF)
2016 kB

Some brief overview of book

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

About book author

Publishing DK Publishing is world renowned for its distinctive, highly visual books that inform, inspire, and entertain readers of all ages.

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