Core Strength Training by DK Publishing - PDF free download eBook

Book author:

  • Published: Sep 07, 2015
  • Reviews: 120

Brief introduction:

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more...

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Details of Core Strength Training

ISBN
9781465402202
Publication date
Age range
18+ Years
Book language
EN
Pages
224
Format
PDF, FB3, RTF, TXT
Quality
High quality scanned pages
Dimensions
7.60 (w) x 9.20 (h) x 0.70 (d)
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Some brief overview of this book

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

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A few words about book author

DK Publishing

DK Publishing is world renowned for its distinctive, highly visual books that inform, inspire, and entertain readers of all ages.

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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