Day by Day Journal for Makers Diet: The Essential Companion for Your 40 Days to Total Wellness by Jordan Rubin - PDF free download eBook

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  • Published: Oct 06, 2015
  • Reviews: 226

Brief introduction:

DOCUMENT YOUR PROGRESS TOWARD OPTIMUM HEALTH Designed to be small and portable and the perfect size to slip in your purse or pocket. The Makers Diet Day-by-Day Journal will enable you to keep track of your meals and exercise as you:Document your...

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Details of Day by Day Journal for Makers Diet: The Essential Companion for Your 40 Days to Total Wellness

ISBN
9781591856207
Publication date
Age range
18+ Years
Book language
ENG
Pages
104
Format
PDF, FB2, RTF, TXT
Quality
Low quality scanned pages
Dimensions
3.90 (w) x 6.10 (h) x 0.29 (d)
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Some brief overview of this book

DOCUMENT YOUR PROGRESS TOWARD OPTIMUM HEALTH Designed to be small and portable and the perfect size to slip in your purse or pocket. The Makers Diet Day-by-Day Journal will enable you to keep track of your meals and exercise as you:

Document your hygiene, meals, and snacks

Start each day with a helpful quote from The Makers Diet

Are encouraged with Scripture and morning and evening prayers

Get motivated with a fitness section and exercise charts

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A few words about book author

Jordan S. Rubin is the founder of Garden of Life, a health and wellness company that empowers people to attain extraordinary health. He has earned doctoral degrees in naturopathic medicine, nutrition, and natural therapies. Jordan has written three books and appeared on more than 300 television and radio programs worldwide. He has also written numerous articles for top nutritional and medical journals. He lives in South Florida with his wife, Nicki.

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