Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More by Peter Walsh - PDF free download eBook

Book author:

  • Published: Nov 29, 2015
  • Reviews: 289

Brief introduction:

Diets dont work. Why not? Because they focus on what foods we should and shouldnt eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just cant stop indulging. You say...

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Details of Does This Clutter Make My Butt Look Fat?: An Easy Plan for Losing Weight and Living More

ISBN
9781416560166
Publisher
Free Press
Publication date
Age range
18+ Years
Book language
EN
Pages
256
Format
PDF, DJVU, EPUB, RTF
Quality
Low quality scanned pages
Dimensions
6.10 (w) x 9.10 (h) x 1.00 (d)
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Some brief overview of this book

Diets dont work. Why not? Because they focus on what foods we should and shouldnt eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just cant stop indulging. You say youd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of Its All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isnt about the stuff itself, its about the life you want to live. The same is true for losing weight: Its not about the pounds, its about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLCs Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life — about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

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A few words about book author

Peter Walsh is an organizational consultant and the author of How to Organize (Just About) Everythin04FBB5CD5B

sy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isnt about the stuff itself, its about the life you want to live. The same is true for losing weight: Its not about the pounds, its about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLCs Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life — about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

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DJVU

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