EAT: The Effortless Weight Loss Solution by Ian K. Smith - PDF free download eBook

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  • Published: Sep 14, 2015
  • Reviews: 1

Brief introduction:

Diets are made to go "on" and "off of", and if youre like most peoplewho want to be fit, lean, alert and healthyyou dont want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle...

Details of EAT: The Effortless Weight Loss Solution

ISBN
9781427212191
Publisher
St. Martins Press
Publication date
Book language
English
Format
PDF, FB2, EPUB, MOBI
File size (in PDF)
about 1200 kB

Some brief overview of this book

Diets are made to go "on" and "off of", and if youre like most peoplewho want to be fit, lean, alert and healthyyou dont want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you.

Its a flexible and intelligent plan you can follow every day, in every situationeating out, working late, traveling, cooking for the holidaysand that will urge your body to perform at its peak. Youll drop any excess pounds you need to lose. You wont worry about what you "can" and "cant" eat, but will listen to yourself and eat smart.

Dr. Ians Ten Simple Rules for Good Eating tell you what the experts know Follow the Rainbow if you eat color, youre getting vitamins and minerals in the right package Carb Heaven dont ban carbohydratesor any nutrient group! The Whole Truth About Whole Grains they may not be what you think they are, and you should be eating them all the time Feel Full Fiber its magic at every meal Protein Bonanza all proteins arent equal Spicetopia 5 of the tastiest and healthiest spices in the world Size Matters how to portion, and secret calories you dont know about You are What You Drink the miracle liquid and drinks that can wash out good eating Unearthing the Organic Truth its not always healthier The Power of Snacks they can help you lose weight! Cut to the chase with Dr. Ians EAT Plan at the end of each chapter, or become your own expert by reading from start to finish.

Either way, EAT is not about denial. Its about permission. to live, to fuel your strong body, to eat!

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A few words about book author

K. Smith, M. D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox and Happy.

He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Mens Health magazine. He has written for various publications including Time and Newsweek, and been featured in Ps peak.

Youll drop any excess pounds you need to lose. You wont worry about what you "can" and "cant" eat, but will listen to yourself and eat smart. Dr. Ians Ten Simple Rules for Good Eating tell you what the experts know Follow the Rainbow if you eat color, youre getting vitamins and minerals in the right package Carb Heaven dont ban carbohydratesor any nutrient group!

The Whole Truth About Whole Grains they may not be what you think they are, and you should be eating them all the time Feel Full Fiber its magic at every meal Protein Bonanza all proteins arent equal Spicetopia 5 of the tastiest and healthiest spices in the world Size Matters how to portion, and secret calories you dont know about You are What You Drink the miracle liquid and drinks that can wash out good eating Unearthing the Organic Truth its not always healthier The Power of Snacks they can help you lose weight! Cut to the chase with Dr. Ians EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial.

Its about permission. to live, to fuel your strong body, to eat!

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