Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence by Susan Albers - PDF free download eBook

Book author:

  • Published: Sep 09, 2015
  • Reviews: 146

Brief introduction:

If youve ever asked yourself, Why do I know how to eat healthier to lose weight but dont do it? this is the perfect book for you.Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to...

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Details of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

ISBN
9780062222770
Publisher
HarperCollins Publishers
Publication date
Age range
18+ Years
Book language
EN
Pages
320
Format
PDF, CHM, DOC, EPUB
Quality
High quality scanned pages
Dimensions
7.90 (w) x 5.20 (h) x 1.00 (d)
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Some brief overview of this book

If youve ever asked yourself, Why do I know how to eat healthier to lose weight but dont do it? this is the perfect book for you.

Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—its emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)

EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.

In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.

Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. Its a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.

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A few words about book author

Dr. Susan Albers is a licensed clinical psychologist at the Cleveland Clinic who specializes in weight loss, body image, and emotional eating. She graduated from the University of Denver and completed a postdoctoral fellowship at Stanford University. Dr. Albers has been a guest on The Dr. Oz Show, CNN, and NPR, and is frequently interviewed by Prevention; O, the Oprah Magazine; Family Circle; and The Wall Street Journal.

s, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.)

EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure.

In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results.

Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. Its a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.

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