Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight by Sasha Loring - PDF free download eBook

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  • Published: Nov 15, 2015
  • Reviews: 128

Brief introduction:

You Can Change Your Relationship to FoodEating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame,...

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Details of Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight

ISBN
9781572249271
Publisher
New Harbinger Publications
Publication date
Age range
18+ Years
Book language
English
Pages
216
Format
PDF, FB2, RTF, TXT
Quality
High quality scanned pages
Dimensions
8.50 (w) x 11.70 (h) x 0.50 (d)
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Some brief overview of this book

You Can Change Your Relationship to Food

Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light.

This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, youll also practice new ways to savor food and finally nourish your body the way it deserves.

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A few words about book author

Sasha T. Loring, M.Ed., LCSW, is a meditation teacher and psychotherapist in Durham, NC. She has developed and taught meditation, mindful eating, and weight management courses for Duke Diet and Fitness Center and Duke Integrative Medicine. She is creator of the program and CD The Wisdom Path for Changing Your Relationship with Food and coauthor of The Mindfulness Manual for Bariatric Surgery and The Therapist Manual: Meditation and Binge Eating Disorder. Loring leads meditation retreats and e to reduce the stress and impulsivity that often drives emotional eating, youll also practice new ways to savor food and finally nourish your body the way it deserves.

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