Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout - PDF free download eBook

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Details of Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout
Exact title of book
Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout
Book author
Nathan Brown
ISBN
9781440524257
Publisher
F+W Media
Published
Aug 01, 2007
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
288
File size (in PDF)
2592 kB

Some brief overview of book

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you dont have to be a movie star to have bootylicious behind-all you need is this book!

The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to Jab your way to a strong core Power up your calves and quads Amp your abs with power training Maximize muscles with weight training Start-and stick!-to a training regimen Master these original, kick-ass work outs, and youll have the body-and the defense moves-youve always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!

About book author

Angelotti has a degree in Exercise Science and has been working in the fitness industry for more than 15 years. Head Fitness Instructor for The Krav Maga National Training Center in Los Angeles, she also serves as the program developer and coordinator of the Krav Maga Worldwide Fitness and Conditioning Program. She lives in Los Angeles, CA.

Nathan Robert Brown is a martial arts instructor, foundercreator of WPL Pugilance Battle Pole Competition, and the author of The Pocket IdiotspPower up your calves and quads Amp your abs with power training Maximize muscles with weight training Start-and stick!-to a training regimen Master these original, kick-ass work outs, and youll have the body-and the defense moves-youve always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!

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