Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout by Nathan Brown - PDF free download eBook

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  • Published: Sep 09, 2015
  • Reviews: 244

Brief introduction:

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you dont have to be a movie star to have bootylicious behind-all you need is this book!The Everything...

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Details of Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

ISBN
9781440524257
Publisher
F+W Media
Publication date
Age range
18+ Years
Book language
EN
Pages
288
Format
PDF, DJVU, EPUB, FB2
Quality
Normal quality scanned pages
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Some brief overview of this book

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you dont have to be a movie star to have bootylicious behind-all you need is this book!

The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to:

Jab your way to a strong core

Power up your calves and quads

Amp your abs with power training

Maximize muscles with weight training

Start-and stick!-to a training regimen

Master these original, kick-ass work outs, and youll have the body-and the defense moves-youve always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!

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A few words about book author

Tina Angelotti has a degree in Exercise Science and has been working in the fitness industry for more than 15 years. Head Fitness Instructor for The Krav Maga National Training Center in Los Angeles, she also serves as the program developer and coordinator of the Krav Maga Worldwide Fitness and Conditioning Program. She lives in Los Angeles, CA.

Nathan Robert Brown is a martial arts instructor, founder/creator of WPL Pugilance Battle Pole Competition, and the author of The Pocket Idiotsp>

Power up your calves and quads

Amp your abs with power training

Maximize muscles with weight training

Start-and stick!-to a training regimen

Master these original, kick-ass work outs, and youll have the body-and the defense moves-youve always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!

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EPUB

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PDF

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FB2

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DJVU

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