What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you dont have to be a movie star to have bootylicious behind-all you need is this book!
The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to:
Jab your way to a strong core
Power up your calves and quads
Amp your abs with power training
Maximize muscles with weight training
Start-and stick!-to a training regimen
Master these original, kick-ass work outs, and youll have the body-and the defense moves-youve always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!