20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life by Gabe Mirkin - PDF free download eBook

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  • Published: Sep 02, 2015
  • Reviews: 146

Brief introduction:

Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will...

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Details of 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life

ISBN
9780062736505
Publication date
Age range
18+ Years
Book language
ENG
Pages
304
Format
PDF, DJVU, DOC, TXT
Quality
Normal quality OCR
Dimensions
6.00 (w) x 9.00 (h) x 0.76 (d)
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Some brief overview of this book

Discover the healthy way to eat right and lose weight!

Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:

More than 100 delicious high-fiber, low-fat recipes

content listings for more than 5,000 favorite foods

a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.

The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living.

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A few words about book author

Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialties and is an associate professor at the Georgetown University School of Medicine. A pioneer in the fitness movement and host of a medical talk show for 25 years, Dr. Mirkin is the author of eight books, including the bestselling The Sportsmedicine Book, and numerous scientific articles and textbook chapters.

Barry Fox, Ph.D, is the author or co-author of many health-related books including the beigh-fiber, low-fat recipes

content listings for more than 5,000 favorite foods

a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.

The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living.

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EPUB

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PDF

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MOBI

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DJVU

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