Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence - PDF free download eBook

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Details of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Exact title of book
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Book author
Eric Goodman
ISBN
9781609611002
Publisher
Rodale
Published
May 10, 2011
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
288
File size (in PDF)
2592 kB

Some brief overview of book

RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain. s.

About book author

ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. PETER PARK, Lance Armstrongs strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms.

A professional triathlete and ultrarunner, he has won two Worlds Toughest Triathlon titles and five top-10 finishes in Ironman competitions.

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