Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home by Victoria Boutenko - PDF free download eBook

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  • Published: Oct 03, 2015
  • Reviews: 238

Brief introduction:

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own...

more details below

Details of Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home

ISBN
9781583948613
Publisher
North Atlantic Books
Publication date
Age range
18+ Years
Book language
English
Pages
176
Format
PDF, CHM, DOC, FB2
Quality
Extra high quality OCR
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Some brief overview of this book

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about.

Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.

Table of Contents:

Part 1 Guide to Your Own Retreat

Chapter 1. Critical Thinking

Chapter 2. Your Body Is Able to Heal Itself

Chapter 3. Living in the Toxic World

Chapter 4. Best Source of Nourishment

Chapter 5. Detoxing is Healing

Chapter 6. Managing the Stress

Chapter 7. Educational Materials for Retreat

Chapter 8. Why Green Smoothies

Chapter 9. Fruit: to Eat or Not to Eat?

Chapter 10. Wild Edibles

Chapter 11. Choosing The Best Time for Your Retreat

Chapter 12. Creating a Restful Environment

Chapter 13. Why seven days

Chapter 14. Daily Schedule

Chapter 15. Keeping a Diary or Blog

Chapter 16. The Importance of Support

Chapter 17. The Cost of Produce for Your Retreat

Chapter 18. The Equipment for Your Retreat

Chapter 19. Variety and Quantity of Smoothies

Chapter 20. Re-entering the World

Part 2. Letters from Our Retreats’ Participants

Green Smoothie Baby

Type 2 Diabetes Reversed

Kerry, the Queen of Greens from Australia

Three Generations Benefited from Green Smoothies

Improved Vision and Vibrant Energy

Candida and Chronic Fatigue Reversed

The Doctor Said:_25E2_2580_259CWe won_25E2_2580_2599t See Each Other Anymore._25E2_2580_259D

Green Smoothies are Satiating

Seven Days of Green Magic

Teacher Inspired Students to Drink Green Smoothies

Stomach Pains Completely Gone

I Feel Younger, Healthier, and Happier Than Ever.

Out of The Wheel Chair and Rheumatoid Arthritis Gone

From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!

Sometimes It Takes Longer to Heal

Mom Put Son’s High School on Green Smoothies for a Year.

Part 3. Recipes

Sweet Green Smoothies

Green Soups

Green Puddings

Bibliography

Index

From the Trade Paperback edition.

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A few words about book author

VICTORIA BOUTENKO is an acclaimed pioneer and recognized authority in the phenomenal green smoothie movement. Boutenko has appeared on Gaiam TV as well as Lifetime. Her work has been featured in Publishers Weekly, Natural Health Magazine, and the top nutrition and vegetarian publications, and her huge network of fans continues to grow. The award-winning author’s popular titles include Green For Life, Green Smoothie Revolution, Raw Family: A True Story of Awakening, 12 Steps to Raw Foods, and onials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.

Table of Contents:

Part 1 Guide to Your Own Retreat

Chapter 1. Critical Thinking

Chapter 2. Your Body Is Able to Heal Itself

Chapter 3. Living in the Toxic World

Chapter 4. Best Source of Nourishment

Chapter 5. Detoxing is Healing

Chapter 6. Managing the Stress

Chapter 7. Educational Materials for Retreat

Chapter 8. Why Green Smoothies

Chapter 9. Fruit: to Eat or Not to Eat?

Chapter 10. Wild Edibles

Chapter 11. Choosing The Best Time for Your Retreat

Chapter 12. Creating a Restful Environment

Chapter 13. Why seven days

Chapter 14. Daily Schedule

Chapter 15. Keeping a Diary or Blog

Chapter 16. The Importance of Support

Chapter 17. The Cost of Produce for Your Retreat

Chapter 18. The Equipment for Your Retreat

Chapter 19. Variety and Quantity of Smoothies

Chapter 20. Re-entering the World

Part 2. Letters from Our Retreats’ Participants

Green Smoothie Baby

Type 2 Diabetes Reversed

Kerry, the Queen of Greens from Australia

Three Generations Benefited from Green Smoothies

Improved Vision and Vibrant Energy

Candida and Chronic Fatigue Reversed

The Doctor Said:_25E2_2580_259CWe won_25E2_2580_2599t See Each Other Anymore._25E2_2580_259D

Green Smoothies are Satiating

Seven Days of Green Magic

Teacher Inspired Students to Drink Green Smoothies

Stomach Pains Completely Gone

I Feel Younger, Healthier, and Happier Than Ever.

Out of The Wheel Chair and Rheumatoid Arthritis Gone

From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!

Sometimes It Takes Longer to Heal

Mom Put Son’s High School on Green Smoothies for a Year.

Part 3. Recipes

Sweet Green Smoothies

Green Soups

Green Puddings

Bibliography

Index

From the Trade Paperback edition.

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