Grow Younger, Live Longer: Ten Steps to Reverse Aging - PDF free download eBook

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Details of Grow Younger, Live Longer: Ten Steps to Reverse Aging

Grow Younger, Live Longer: Ten Steps to Reverse Aging
Exact title of book
Grow Younger, Live Longer: Ten Steps to Reverse Aging
Book author
Deepak Chopra
ISBN
9780609810088
Publisher
Crown Publishing Group
Published
Dec 24, 2002
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
304
File size (in PDF)
2736 kB

Some brief overview of book

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mindbody medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M. D., shows how it is essential to renew all dimensions of the selfthe body, mind, and spiritin order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

By integrating the books insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being.

About book author

than a decade ago, DEEPAK CHOPRA, M. D., founder of the Chopra Center for Well Being in La Jolla, California, became the foremost pioneer in integrated medicine. His insights have redefined our definition of health to embrace body, mind, and spirit.

His books, which include Quantum Healing; Perfect Health; Ageless Body, Timeless Mind; and The Seven Spiritual Laws of Success, have become international bestsellers and established classics of their kind. DAVID SIMON, M. D., a graduate od the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life.

Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. By integrating the books insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being.

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