Heal Your Headache by David Buchholz - PDF free download eBook

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  • Published: Sep 14, 2015
  • Reviews: 440

Brief introduction:

Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus...

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Details of Heal Your Headache

ISBN
9780761125662
Publisher
Workman Publishing Company, Inc.
Publication date
Age range
18+ Years
Book language
GB
Pages
272
Format
PDF, FB2, RTF, TXT
Quality
Normal quality scanned pages
Dimensions
6.06 (w) x 9.00 (h) x 0.81 (d)
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Some brief overview of this book

Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholzs Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the Quick Fix. Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes arent enough, preventive medication can help stay the course.

Thats it: in three steps turn your headache problems around.

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A few words about book author

After graduating first in his class from the University of Pennsylvania School of Medicine, Dr. David Buchholz served as Chief Resident in Neurology at Johns Hopkins. He joined the faculty of Johns Hopkins School of Medicine, where for 14 years he was the Director of the Neurological Consultation Clinic. He also served as Director of the Division of General Neurology at Hopkins. He has published more than 150 scientific papers and articles and given over 450 invited lectures.

f the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes arent enough, preventive medication can help stay the course.

Thats it: in three steps turn your headache problems around.

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EPUB

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PDF

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