Based on the breakthrough understanding that virtually all headaches are forms of migraine—because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems—Dr. Buchholzs Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the Quick Fix. Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes arent enough, preventive medication can help stay the course.
Thats it: in three steps turn your headache problems around.