Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair - PDF free download eBook

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Details of Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair
Exact title of book
Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair
Book author
Miriam Greenspan
ISBN
9781590301012
Publisher
Shambhala Publications, Inc.
Published
May 11, 2004
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
336
File size (in PDF)
3024 kB

Some brief overview of book

Nautilus Book Award Winner - Gold We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of negative emotions, this revolutionary book offers a more hopeful view there is a redemptive power in our worst feelings.

Seasoned psychotherapist Miriam Greenspan argues that its the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.

About book author

Greenspan is an internationally known psychotherapist, writer, and speaker who has helped to establish the field of womens psychology. She is the acclaimed author of A New Approach to Women and Therapy and lives in Boston with her husband and two daughters. results in the escalating psychological disorders of our time depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.

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