Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being - PDF free download eBook

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Details of Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
Exact title of book
Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
Book author
Andrew Weil
ISBN
9780307279491
Publisher
Knopf Doubleday Publishing Group
Published
Dec 26, 2006
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
384
File size (in PDF)
3456 kB

Some brief overview of book

Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living. EVERYTHING YOU NEED TO KNOW ABOUT The Anti-inflammatory Diet following Dr. Weils guide to eating right for a healthy lifestyle Separating myth from fact about vitamins, herbs, hormones, anti-aging medicines, and other would-be elixirs of life extension Mastering exercise, breathing, and stress-management techniques to benefit your mind and body Understanding the science behind the aging process Sharing life lessons with your loved ones

About book author

Weil, M. D., a graduate of Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. Dr. Weil produces a monthly newsletter, Self-Healing, maintains a popular website, drweil. com, and writes a monthly column in Prevention magazine.

He is a frequent guest on radio and television and lectures widely on nutrition and natural medicine. This is his tenth book. Biography Since thehing, and stress-management techniques to benefit your mind and body Understanding the science behind the aging process Sharing life lessons with your loved ones

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