Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by Andrew Weil - PDF free download eBook

Book author:

  • Published: Sep 12, 2015
  • Reviews: 270

Brief introduction:

Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.EVERYTHING YOU NEED TO KNOW ABOUT:– The Anti-inflammatory...

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Details of Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

ISBN
9780307279491
Publisher
Knopf Doubleday Publishing Group
Publication date
Age range
18+ Years
Book language
EN
Pages
384
Format
PDF, FB3, RTF, TXT
Quality
Low quality scanned pages
Dimensions
4.17 (w) x 6.87 (h) x 1.02 (d)
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Some brief overview of this book

Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.

EVERYTHING YOU NEED TO KNOW ABOUT:

– The Anti-inflammatory Diet: following Dr. Weils guide to eating right for a healthy lifestyle

– Separating myth from fact about vitamins, herbs, hormones, anti-aging medicines, and other would-be elixirs of life extension

– Mastering exercise, breathing, and stress-management techniques to benefit your mind and body

– Understanding the science behind the aging process

– Sharing life lessons with your loved ones

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A few words about book author

Andrew Weil, M.D., a graduate of Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. Dr. Weil produces a monthly newsletter, Self-Healing, maintains a popular website, drweil.com, and writes a monthly column in Prevention magazine. He is a frequent guest on radio and television and lectures widely on nutrition and natural medicine. This is his tenth book.

Biography

Since thehing, and stress-management techniques to benefit your mind and body

– Understanding the science behind the aging process

– Sharing life lessons with your loved ones

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