Healthy Back Anatomy by Philip Striano - PDF free download eBook

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  • Published: Dec 03, 2015
  • Reviews: 313

Brief introduction:

Anyone whos ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both...

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Details of Healthy Back Anatomy

ISBN
9781607102069
Publisher
Thunder Bay Press
Publication date
Age range
18+ Years
Book language
ENG
Pages
160
Format
PDF, DOC, FB2, RTF
Quality
Normal quality OCR
Dimensions
7.64 (w) x 9.94 (h) x 0.56 (d)
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Some brief overview of this book

Anyone whos ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain—and theyre detailed in Healthy Back Anatomy.

Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. Youll see what muscles youre targeting and learn how to avoid injuring them. And, when youre ready, youll even have modifications to make the moves harder and challenge yourself further. Its a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When youre hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

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A few words about book author

Dr. Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a Certified Chiropractic Sports Physician and a sports injury, exercise, strength and conditioning specialist. He is a graduate of Hackley School and Franklin and Marshall College, where he played both football and lacrosse. He received his Doctor of Chiropractic degree from New York Chiropractic College. He is a Titliest Performance Institute Certified Medical Golf Fitness Instructoy-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. Youll see what muscles youre targeting and learn how to avoid injuring them. And, when youre ready, youll even have modifications to make the moves harder and challenge yourself further. Its a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When youre hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

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EPUB

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PDF

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