Healthy Happy Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox - PDF free download eBook

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Brief introduction:

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.Teacher and yoga instructor Katie Silcox is a leading ...

Details of Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

ISBN
9781582704739
Publisher
Atria Books/Beyond Words
Publication date
Age range
18+ Years
Book language
ENG
Pages
304
Format
PDF, DJVU, FB2, TXT
Quality
Low quality scanned pages
Dimensions
7.40 (w) x 9.00 (h) x 0.80 (d)

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Some brief overview of this book

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible.

Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now.

Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

A few words about book's author

Katie Silcox is a nationally recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Tantric Sri-Vidya-based ParaYoga lineage under Yogarupa Rod Stryker. Katie was named one of San Franciscos Best Yoga Teachers by Common Ground magazine in 2009, and one of 70 Yogis Changing the World in Origin magazine. Her signature teaching style blends classical yoga, vinyasa-based asana, and life-changing Tantric/Ayurvedic philosophy. She lives in Virginia a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible.

Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now.

Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

Healthy Happy Sexy: Ayurveda Wisdom for Modern Women by Katie Silcox - free download in PDF and DJVU, FB2, TXT eBook formats now!

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