Healthy Life Kitchen by Marilu Henner - PDF free download eBook

Book author:

  • Published: Sep 10, 2015
  • Reviews: 295

Brief introduction:

If youre like most people, 70 percent of whats in your kitchen right now is unhealthy and has to go. Now the good news...there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you...

more details below

Details of Healthy Life Kitchen

ISBN
9780060988579
Publisher
HarperCollins Publishers
Publication date
Age range
18+ Years
Book language
English
Pages
368
Format
PDF, DJVU, FB2, FB3
Quality
High quality scanned pages
Dimensions
7.37 (w) x 9.12 (h) x 0.92 (d)
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Some brief overview of this book

If youre like most people, 70 percent of whats in your kitchen right now is unhealthy and has to go. Now the good news...there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.

When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didnt have to give up our favorite foods? What if we could take recipes from our childhood or our favorite cookbooks and find healthier ways to enjoy them?

Marilu Henners Healthy Life Kitchen shows you a new way, a better way, to create a health factory in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, youve created a Healthy Life you!

After inspiring legions of readers with Marilu Henners Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series, introducing tantalizing dishes that fit perfectly into her life-changing health plan. Marilu has collected her best-loved recipes of the last twenty years and mixed in her distinctive warmth and humor. With pioneering health advice, helpful kitchen tips, and plenty of gusto, she serves up a magical array of hearty meals for your nourishment and pleasure.

Only Healthy Life Kitchen features:

175 delicious recipes, such as Blueberry Crunch Muffins, Savory Squash Soup, Thai Shrimp and Asparagus Salad, Upside-Down Garlic Chicken, Sierra Stew, Miso-Glazed Sea Bass, Coconut Sorbet, and Killer Brownies.

A virtual tour of a health food store to help you select the healthiest brands and products.

Secrets for steaming, boiling, poaching, grilling, roasting, baking.

Easy-to-use conversion tables for modifying your favorite foods and recipes to achieve maximum health benefits.

Helpful suggestions on what to cook for kids.

Extensive lists of the harmful chemicals and preservatives in your food and under your sink, and the healthy alternatives to these kitchen hazards.

14 easy-to-make entrees using soy, Americas fastest-growing food product, including EZ Sloppy Joes, Tofu Tacos, Hunters Tofu, and Santa Fe Wrap.

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A few words about book author

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henners Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.

hood or our favorite cookbooks and find healthier ways to enjoy them?

Marilu Henners Healthy Life Kitchen shows you a new way, a better way, to create a health factory in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, youve created a Healthy Life you!

After inspiring legions of readers with Marilu Henners Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series, introducing tantalizing dishes that fit perfectly into her life-changing health plan. Marilu has collected her best-loved recipes of the last twenty years and mixed in her distinctive warmth and humor. With pioneering health advice, helpful kitchen tips, and plenty of gusto, she serves up a magical array of hearty meals for your nourishment and pleasure.

Only Healthy Life Kitchen features:

175 delicious recipes, such as Blueberry Crunch Muffins, Savory Squash Soup, Thai Shrimp and Asparagus Salad, Upside-Down Garlic Chicken, Sierra Stew, Miso-Glazed Sea Bass, Coconut Sorbet, and Killer Brownies.

A virtual tour of a health food store to help you select the healthiest brands and products.

Secrets for steaming, boiling, poaching, grilling, roasting, baking.

Easy-to-use conversion tables for modifying your favorite foods and recipes to achieve maximum health benefits.

Helpful suggestions on what to cook for kids.

Extensive lists of the harmful chemicals and preservatives in your food and under your sink, and the healthy alternatives to these kitchen hazards.

14 easy-to-make entrees using soy, Americas fastest-growing food product, including EZ Sloppy Joes, Tofu Tacos, Hunters Tofu, and Santa Fe Wrap.

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All downloaded files are checked

EPUB

healthy.life.kitchen.epub

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  • SHA1: 928bbae9aeac22eb1ed5f9f3436b9820d95d5797
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PDF

healthy.life.kitchen.pdf

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FB2

healthy.life.kitchen.fb2

  • MD5: bc30cefb5816c10d09f9c099053a8861
  • SHA1: 8f410a0225389bdb96789a3ab417b133980002a4
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MOBI

healthy.life.kitchen.mobi

  • MD5: 0e3d444a0425849601c0d60626e83b0e
  • SHA1: 933eaa6f7580047165b26c4daad42743a9a826f1
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DJVU

healthy.life.kitchen.djvu

  • MD5: c1c61f16232b49b4a6034f6b5423de58
  • SHA1: bec14a5e7787d95e2df0b8ee728ab90fdb228fe7
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