The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer Whatever your level of fitness, you can kick your musclesand your mindinto high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking mans bodybuilder, Mike revolutionized the art of training with his Heavy DutyTM system, proving that less is more when it comes to making great gains. But Mikes most advanced ideas have never been revealeduntil now.
Direct from Mentzers inner circlefriend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. The Wisdom of Mike Mentzer gives you an insiders look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of HUNGERthe code of integrity for displaying a heroic physique Philosophy and character buildingwhy you need never again fear your competition The science of productive bodybuilding exerciseMentzers fail-safe principles for building maximum size and strength Consolidation Traininga lightning-quick workout that works like magic for producing phenomenal muscle growth Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzerthe man, the philosopher, and the legend.