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Details of High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way
Exact title of book
High-Intensity Training the Mike Mentzer Way
Book author
Mike Mentzer
ISBN
9780071610957
Publisher
McGraw-Hill Education
Published
Jan 03, 2003
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
288
File size (in PDF)
2592 kB

Some brief overview of book

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer Whatever your level of fitness, you can kick your musclesand your mindinto high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking mans bodybuilder, Mike revolutionized the art of training with his Heavy DutyTM system, proving that less is more when it comes to making great gains. But Mikes most advanced ideas have never been revealeduntil now.

Direct from Mentzers inner circlefriend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. The Wisdom of Mike Mentzer gives you an insiders look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of HUNGERthe code of integrity for displaying a heroic physique Philosophy and character buildingwhy you need never again fear your competition The science of productive bodybuilding exerciseMentzers fail-safe principles for building maximum size and strength Consolidation Traininga lightning-quick workout that works like magic for producing phenomenal muscle growth Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzerthe man, the philosopher, and the legend.

About book author

Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages. Joanne Sharkey was Mikes closest friend and business manager.

As the CEO of Mentzer-Sharkey Enterpri0E6A618D4D tyTM system, proving that less is more when it comes to making great gains. But Mikes most advanced ideas have never been revealeduntil now. Direct from Mentzers inner circlefriend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.

The Wisdom of Mike Mentzer gives you an insiders look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of HUNGERthe code of integrity for displaying a heroic physique Philosophy and character buildingwhy you need never again fear your competition The science of productive bodybuilding exerciseMentzers fail-safe principles for building maximum size and strength Consolidation Traininga lightning-quick workout that works like magic for producing phenomenal muscle growth Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzerthe man, the philosopher, and the legend.

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