Hijacked by Your Brain: How to Free Yourself When Stress Takes Over by Jon Wortmann - PDF free download eBook

Book author:

  • Published: Sep 26, 2015
  • Reviews: 380

Brief introduction:

What do you do when stress takes over your life, and nothing you do to feel better seems to work?When you...•Melt down over the smallest things•Get angry at the people you love•Choke under pressure•Feel tense and worried all the time•Procrastinate...

more details below

Details of Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

ISBN
9781402273292
Publisher
Sourcebooks, Incorporated
Publication date
Age range
18+ Years
Book language
English
Pages
240
Format
PDF, EPUB, FB2, TXT
Quality
Normal quality scanned pages
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Some brief overview of this book

What do you do when stress takes over your life, and nothing you do to feel better seems to work?

When you...

•Melt down over the smallest things

•Get angry at the people you love

•Choke under pressure

•Feel tense and worried all the time

•Procrastinate or give up in the face of a crucial deadline

•Use food, alcohol, gambling, or other addictions to cope

•Dwell on the past when you just want to move on

Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life.

This groundbreaking book reveals the step missing in most stress reduction guides. We cant stop stress, but we can control the effect stress has on us.

Hijacked by Your Brain is the users manual for your brain that shows you how to free yourself when stress takes over.

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A few words about book author

Jon Wortmann is an author, minister, and consultant to educational, non-profit, start-up, and Fortune 100 organizations. His first book, Mastering Communication at Work: How to Lead, Manage, and Influence (McGraw-Hill, 2009) spent six months as one of MGHs top fifty books in Asia. His second book, The Three Commitments of Leadership, will be published by McGraw Hill in October of 2011.

Julian Ford is a Professor of Psychiatry at the University of Connecticut School of Medicine and Direcook to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life.

This groundbreaking book reveals the step missing in most stress reduction guides. We cant stop stress, but we can control the effect stress has on us.

Hijacked by Your Brain is the users manual for your brain that shows you how to free yourself when stress takes over.

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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