Hot Yoga: Energizing, Rejuvenating, Healing - PDF free download eBook

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Details of Hot Yoga: Energizing, Rejuvenating, Healing

Hot Yoga: Energizing, Rejuvenating, Healing
Exact title of book
Hot Yoga: Energizing, Rejuvenating, Healing
Book author
Marilyn Barnett
ISBN
9780764125287
Published
Feb 15, 2004
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
160
File size (in PDF)
1440 kB

Some brief overview of book

Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures.

Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body.

The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings.

About book author

Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga. d instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits.

Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being.

Ap-proximately 50 color photos and more than 100 line drawings.

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