How to Defend Yourself: Unarmed Combat Skills that Work by Martin J Dougherty - PDF free download eBook

Book author:

  • Published: Sep 03, 2015
  • Reviews: 178

Brief introduction:

Effective self-defense is a matter of playing the odds— increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves....

more details below

Details of How to Defend Yourself: Unarmed Combat Skills that Work

ISBN
9781250041951
Publisher
St. Martins Press
Publication date
Age range
18+ Years
Book language
EN
Pages
48
Format
PDF, EPUB, FB2, TXT
Quality
Low quality scanned pages
Dimensions
6.10 (w) x 9.20 (h) x 0.20 (d)
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Some brief overview of this book

Effective self-defense is a matter of playing the odds— increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including:

Dealing with grabs, punches and kicks

Using blocks, deflections and evasions

Identifying potential threats

Preemptive hits and counterattacks

Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

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A few words about book author

MARTIN J DOUGHERTY is Director of Coaching to the All-Styles Martial Arts Association and a Senior Assessor with the Self-Defense Federation, holding black belts in two styles of Ju-Jitsu as well as self-defense. His martial arts career has encompassed ju-jitsu, kickboxing and self-defense as well as military combative systems. Martin has worked in the defense and security industry, where he is an expert on weapon systems and asymmetric conflict.

ing potential threats

Preemptive hits and counterattacks

Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

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