How to Defend Yourself: Unarmed Combat Skills that Work - PDF free download eBook

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Details of How to Defend Yourself: Unarmed Combat Skills that Work

How to Defend Yourself: Unarmed Combat Skills that Work
Exact title of book
How to Defend Yourself: Unarmed Combat Skills that Work
Book author
Martin J Dougherty
ISBN
9781250041951
Publisher
St. Martins Press
Published
Dec 02, 2014
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
48
File size (in PDF)
432 kB

Some brief overview of book

Effective self-defense is a matter of playing the odds increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including Dealing with grabs, punches and kicks Using blocks, deflections and evasions Identifying potential threats Preemptive hits and counterattacks Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

About book author

J DOUGHERTY is Director of Coaching to the All-Styles Martial Arts Association and a Senior Assessor with the Self-Defense Federation, holding black belts in two styles of Ju-Jitsu as well as self-defense. His martial arts career has encompassed ju-jitsu, kickboxing and self-defense as well as military combative systems. Martin has worked in the defense and security industry, where he is an expert on weapon systems and asymmetric conflict. ing potential threats Preemptive hits and counterattacks Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.

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