How to Say No without Feeling Guilty: And Say Yes to More Time, More Joy and What Matters Most to You by Connie Hatch - PDF free download eBook

Book author:

  • Published: Sep 24, 2015
  • Reviews: 186

Brief introduction:

To this book I say yes, yes, yes!—from the Foreword by Richard Carlson, author of Dont Sweat the Small StuffFind more time and energy for the things you love to do—learn to say no without feeling guilty!The simple word no is often the most...

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Details of How to Say No without Feeling Guilty: And Say Yes to More Time, More Joy and What Matters Most to You

ISBN
9780767903806
Publication date
Age range
18+ Years
Book language
ENG
Pages
253
Format
PDF, FB2, FB3, TXT
Quality
Low quality scanned pages
Dimensions
5.20 (w) x 8.00 (h) x 0.60 (d)
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Some brief overview of this book

To this book I say yes, yes, yes!

—from the Foreword by Richard Carlson, author of Dont Sweat the Small Stuff

Find more time and energy for the things you love to do—learn to say no without feeling guilty!

The simple word no is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. Youll spend less time doing things you dont want to do with people you dont want to see, and move closer to your own priorities and passions.

How to Say No Without Feeling Guilty shows you:

The five simple techniques that will help you say no with finesse in nearly any situation

How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts

In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against lifes many intrusions and distractions, including:

Demanding friends and family members

Unwelcome invitations, dates, and romantic entanglements

Requests for money, whether from friends, relatives, organizations, or panhandlers

Unreasonable assignments at work

Pushy people who ask for too many favors

Junk mail, annoying phone calls, and buddies with something to sell

High-maintenance people

And much more

Ultimately, no can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the yeses in your life.

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A few words about book author

PATTI BREITMAN is a literary agent and expert public speaker who has appeared on numerous radio and television shows. She also teaches classes throughout the San Francisco Bay Area, where she lives.

CONNIE HATCH is a professional writer and president of Words to Market, a creative services company. She lives in New York City.

closer to your own priorities and passions.

How to Say No Without Feeling Guilty shows you:

The five simple techniques that will help you say no with finesse in nearly any situation

How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts

In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against lifes many intrusions and distractions, including:

Demanding friends and family members

Unwelcome invitations, dates, and romantic entanglements

Requests for money, whether from friends, relatives, organizations, or panhandlers

Unreasonable assignments at work

Pushy people who ask for too many favors

Junk mail, annoying phone calls, and buddies with something to sell

High-maintenance people

And much more

Ultimately, no can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the yeses in your life.

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EPUB

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PDF

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MOBI

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DJVU

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