Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T.J. Murphy - PDF free download eBook

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  • Published: Sep 18, 2015
  • Reviews: 208

Brief introduction:

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and...

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Details of Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

ISBN
9781934030905
Publisher
VeloPress
Publication date
Age range
18+ Years
Book language
ENG
Pages
192
Format
PDF, DOC, FB3, RTF
Quality
Normal quality scanned pages
Dimensions
5.90 (w) x 8.90 (h) x 0.70 (d)
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Some brief overview of this book

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives.

CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.

Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

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A few words about book author

T.J. Murphy is a veteran endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazine’s Guide to Finishing Your First Triathlon and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon.

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CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.

Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

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EPUB

inside.crossfit.shredded.rules.stripped.down.rebuilt.body.epub

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PDF

inside.crossfit.shredded.rules.stripped.down.rebuilt.body.pdf

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FB2

inside.crossfit.shredded.rules.stripped.down.rebuilt.body.fb2

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  • SHA1: 2dc30dcf93eb8cfcb029d4815d479d504a3b4533
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MOBI

inside.crossfit.shredded.rules.stripped.down.rebuilt.body.mobi

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DJVU

inside.crossfit.shredded.rules.stripped.down.rebuilt.body.djvu

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  • SHA1: 6d1bf7e105282e11440062ab40a942da3dd20c86
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