Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body - PDF free download eBook

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Details of Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Exact title of book
Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Book author
T.J. Murphy
ISBN
9781934030905
Publisher
VeloPress
Published
Sep 01, 2012
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
192
File size (in PDF)
1728 kB

Some brief overview of book

In Inside the Box, veteran journalist and marathoner T. J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit.

Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution thats transforming bodies and lives.

CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique.

Inside the Box is Murphys journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why its so popular, whether it can fix his broken body.

About book author

Murphy is a veteran endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazines Guide to Finishing Your First Triathlon and contributor to Start to Finish 24 Weeks to an Endurance Triathlon. pCrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts.

Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphys journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why its so popular, whether it can fix his broken body.

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