8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health) by Manuela Mischke Reeds - PDF free download eBook

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  • Published: Sep 02, 2015
  • Reviews: 39

Brief introduction:

Learning how to pay attention to the present moment.Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic...

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Details of 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)

ISBN
9780393709094
Publisher
Norton, W. W. & Company, Inc.
Publication date
Age range
18+ Years
Book language
ENG
Pages
224
Format
PDF, CHM, DOC, TXT
Quality
Low quality scanned pages
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Some brief overview of this book

Learning how to pay attention to the present moment.

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.

If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.

For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

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A few words about book author

Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA.

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist sincok will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.

For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

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