Kick Your Addiction: How to Quit Anything by Frederick Woolverton - PDF free download eBook

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  • Published: Oct 15, 2015
  • Reviews: 241

Brief introduction:

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic...

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Details of Kick Your Addiction: How to Quit Anything

ISBN
9781632200143
Publisher
Skyhorse Publishing
Publication date
Age range
18+ Years
Book language
GB
Pages
240
Format
PDF, DJVU, DOC, EPUB
Quality
Extra high quality OCR
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Some brief overview of this book

Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.

Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.

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A few words about book author

Dr. Frederick Woolverton is a clinical psychologist who has specialized in addictions for the past twenty-five years. He is director of the Village Institute for Psychotherapy in New York City and in Fayetteville, Arkansas. He was the former clinical director of the Baldwin Council Against Drug Abuse. He’s written for the New York Times Magazine, Psychology Today, and AOL. He resides in Fayetteville, AK, United States.

Susan Shapiro is author of nine books, including Lighting Up and Speuires only a better understanding of yourself and a change in attitude.

Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.

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EPUB

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PDF

kick.your.addiction.quit.anything.pdf

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FB2

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MOBI

kick.your.addiction.quit.anything.mobi

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DJVU

kick.your.addiction.quit.anything.djvu

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