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Details of Lasting Weight Loss: A Quick Look

Lasting Weight Loss: A Quick Look
Exact title of book
Lasting Weight Loss: A Quick Look
Book author
Dr. Gary Webb
ISBN
9781502833426
Published
Oct 13, 2014
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
86
File size (in PDF)
774 kB

Some brief overview of book

Lasting Weight Loss - A Quick Look What have you got to lose? Over 44 of Americans are overweight. Are you one of them?

Many have tried to overcome weight problems through fad diets and expensive programs, only to eventually weigh more than before their efforts began. Diet companies spend fortunes to get celebrities to convince you that their program is different and better than anything youve tried before. So you spend your money and do your best.

The program seems to deliver everything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back.

Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. Whats the use?

Why bother? It isnt a matter of whether you lose your weight quickly or slowly. What matters is how thoroughly you establish habits like those recommended in this book.

By reading this book you will learn How to set challenging, but realistic goals that will help you chart your progress Dozens of ideas for how to overcome the excuses and obstacles youve faced before. Specific habit changes that will help you keep the weight off Action steps that melt the pounds away and maintain good health Online sources for tools to calculate body mass index, basic metabolic rate, walking distance to burn a specific amount of calories, a calorie calculator for setting weight loss goals, and an ideal weight calculator to for comparison. A listing of readily available and inexpensive snack ideas that wont bust your waistline!

Within these few pages, youll find a wealth of information and encouragement to build your personalized weight control program. Appendix A alone will be worth your investment for the Kindle edition. Youll undoubtedly also want to let your friends in on your secret once they see you lose 20, 40, 60 or more pounds.

One of the easiest ways will be to give them a copy and spend a few moments pointing out the parts that were most helpful to you! Place your order TODAY! Within just a few days, youll be on your way to a more energetic, healthier, and thinner YOU!

About book author

been born in 1948, Dr. Gary Webb has filled his life with variety and opportunities for personal growth and the enrichment of others. He is a graduate of four universities and seminaries. He is retired from service in the U.

S. Navy and from full-time pastoral ministry. In those roles, he has counseled with hundreds of people concerning personal finances and substance abuse, marriage and parenting, career guidance and spiritual growth.

His wife Jane experienced a traumatic automobile acerything it promised. You are so proud of yourself and your new body! But then, the pounds start coming back.

Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. Whats the use?

Why bother? It isnt a matter of whether you lose your weight quickly or slowly. What matters is how thoroughly you establish habits like those recommended in this book.

By reading this book you will learn How to set challenging, but realistic goals that will help you chart your progress Dozens of ideas for how to overcome the excuses and obstacles youve faced before. Specific habit changes that will help you keep the weight off Action steps that melt the pounds away and maintain good health Online sources for tools to calculate body mass index, basic metabolic rate, walking distance to burn a specific amount of calories, a calorie calculator for setting weight loss goals, and an ideal weight calculator to for comparison. A listing of readily available and inexpensive snack ideas that wont bust your waistline!

Within these few pages, youll find a wealth of information and encouragement to build your personalized weight control program. Appendix A alone will be worth your investment for the Kindle edition. Youll undoubtedly also want to let your friends in on your secret once they see you lose 20, 40, 60 or more pounds.

One of the easiest ways will be to give them a copy and spend a few moments pointing out the parts that were most helpful to you! Place your order TODAY! Within just a few days, youll be on your way to a more energetic, healthier, and thinner YOU!

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