Living Dairy-Free For Dummies by Suzanne Havala Hobbs - PDF free download eBook

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  • Published: Oct 07, 2015
  • Reviews: 166

Brief introduction:

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin...

more details below

Details of Living Dairy-Free For Dummies

ISBN
9780470633168
Publisher
Wiley
Publication date
Age range
18+ Years
Book language
English
Pages
360
Format
PDF, CHM, DOC, RTF
Quality
High quality scanned pages
Dimensions
7.30 (w) x 9.10 (h) x 0.90 (d)
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Some brief overview of this book

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like

Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free

Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

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A few words about book author

Suzanne Havala Hobbs, DrPH, MS, RD, is a renowned writer on food, nutrition, and dietary guidance policy. A vegetarian for more than 35 years, she has been largely dairy-free for 25 years. She is based at the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill where she directs the Doctoral Program in Health Leadership.

ore than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free

Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

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