Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemicand its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheatgrains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheatgrain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheatgrains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living.
Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheatgrain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheatgrains, sugar, and vegetable oils Guidelines for dining out wheatgrain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If youre looking to adopt a wheatgrain-free diet and lifestyle, this hands-on, friendly guide has you covered.