Living Wheat-Free For Dummies by Rusty Gregory - PDF free download eBook

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  • Published: Sep 11, 2015
  • Reviews: 220

Brief introduction:

Your trusted guide to living wheat-freeWheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of...

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Details of Living Wheat-Free For Dummies

ISBN
9781118816875
Publisher
Wiley
Publication date
Age range
18+ Years
Book language
EN
Pages
288
Format
PDF, DJVU, EPUB, RTF
Quality
Normal quality OCR
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Some brief overview of this book

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils

Guidelines for dining out wheat/grain-free

Practical techniques for making the lifestyle a permanent change

Exercise programs for all levels that maximize weight loss efforts and optimal health

If youre looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

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A few words about book author

Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.

sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils

Guidelines for dining out wheat/grain-free

Practical techniques for making the lifestyle a permanent change

Exercise programs for all levels that maximize weight loss efforts and optimal health

If youre looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

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EPUB

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PDF

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FB2

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MOBI

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DJVU

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