Low-Carb Dieting For Dummies - PDF free download eBook

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Details of Low-Carb Dieting For Dummies

Low-Carb Dieting For Dummies
Exact title of book
Low-Carb Dieting For Dummies
Book author
Katherine B. Chauncey Ph.D., R.D.
ISBN
9781118068793
Publisher
Wiley
Published
Apr 20, 2011
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
360
File size (in PDF)
3240 kB

Some brief overview of book

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English Get in, get out information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

About book author

B. Chauncey, PhD, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Centers Center for Integrative and Nutritional Medicine. Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English Get in, get out information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

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EPUBlowcarb-dieting-for-dummies.epub
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