Low-Carb Dieting For Dummies by Katherine B. Chauncey Ph.D., R.D. - PDF free download eBook

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  • Published: Sep 19, 2015
  • Reviews: 413

Brief introduction:

Reduce your weight, your cholesterol, and your blood pressureGet the facts about carbs and get serious about improving your healthCurious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate...

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Details of Low-Carb Dieting For Dummies

ISBN
9781118068793
Publisher
Wiley
Publication date
Age range
18+ Years
Book language
English
Pages
360
Format
PDF, FB3, RTF, TXT
Quality
Extra high quality OCR
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Some brief overview of this book

Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

Stock a low-carb kitchen

Prepare 75 tasty low-carb recipes

Eat right while dining out

Create both meat and vegetarian dishes

Incorporate exercise into your day

Maintain a low-carb lifestyle

The Dummies Way

Explanations in plain English

Get in, get out information

Icons and other navigational aids

Tear-out cheat sheet

Top ten lists

A dash of humor and fun

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A few words about book author

Katherine B. Chauncey, PhD, a registered dietician, is an Associate Professor and Director of Nutrition at the Texas Tech Medical Center’s Center for Integrative and Nutritional Medicine.

>Stock a low-carb kitchen

Prepare 75 tasty low-carb recipes

Eat right while dining out

Create both meat and vegetarian dishes

Incorporate exercise into your day

Maintain a low-carb lifestyle

The Dummies Way

Explanations in plain English

Get in, get out information

Icons and other navigational aids

Tear-out cheat sheet

Top ten lists

A dash of humor and fun

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