Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program - PDF free download eBook

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Details of Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Exact title of book
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Book author
Eric Cressey CSCS
Da Capo Press
May 12, 2008
File size (in PDF)
2304 kB

Some brief overview of book

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.

About book author

Cressey, M. S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Mens Fitness, and Rugged Magazine. He lives in Massachusetts.

Matt Fitzgerald is the authorcoauthor of seven books. He writes regularly for several publications, including Maxim, Mens Fitness, and Mens Health. He lives in Northern California. p

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