Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric Cressey CSCS - PDF free download eBook

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  • Published: Sep 29, 2015
  • Reviews: 465

Brief introduction:

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase...

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Details of Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

ISBN
9781600940576
Publisher
Da Capo Press
Publication date
Age range
18+ Years
Book language
ENG
Pages
256
Format
PDF, CHM, FB2, RTF
Quality
High quality scanned pages
Dimensions
6.80 (w) x 9.10 (h) x 0.70 (d)
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Some brief overview of this book

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

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A few words about book author

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men’s Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men’s Fitness, and Men’s Health. He lives in Northern California.

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