Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life - PDF free download eBook

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Details of Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Exact title of book
Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
Book author
Angelo Acquista
ISBN
9780307488091
Publisher
Random House Publishing Group
Published
Dec 10, 2008
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
320
File size (in PDF)
2880 kB

Some brief overview of book

The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world.

Recent studies show that this eating style can reduce the risk of developing Parkinsons disease, Alzheimers, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away.

Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mothers recipe box for the most mouthwatering recipesplus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina.

If you follow these lifestyle-changing suggestions, you will enjoy long-term success Eat the foods you love and enjoybread, pasta, and all your favorite Italian disheswhile adopting healthier eating habits. no more addictions A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives. zero deprivation The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. family-friendly recipes Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus youll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people dont realize that many of their health problems derive from unhealthful weight.

Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health! From the Hardcover edition.

About book author

Acquista, M. D., received his medical degree from the New York University School of Medicine and is affiliated with Lenox Hill Hospital in Manhattan as an attending physician and clinical instructor. He is board-certified in internal medicine, pulmonary medicine, and tropical diseases.

He served as medical director for the New York City Office of Emergency Management and on Mayor Guilianis Task Force on Bioterrorism. He is the New York Times bestselling author of The Survival Guide Wh increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions.

Dr. Acquista culled his Sicilian mothers recipe box for the most mouthwatering recipesplus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy long-term success Eat the foods you love and enjoybread, pasta, and all your favorite Italian disheswhile adopting healthier eating habits. no more addictions A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives. zero deprivation The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. family-friendly recipes Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus youll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people dont realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

From the Hardcover edition.

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