Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child - PDF free download eBook

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Details of Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Exact title of book
Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Book author
Shauna Shapiro
ISBN
9781608828869
Publisher
New Harbinger Publications
Published
Jun 01, 2014
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
200
File size (in PDF)
1800 kB

Some brief overview of book

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities.

In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resiliencequalities they need for living an authentic and meaningful life.

About book author

Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. With twenty years of meditation experience studying in Thailand and Nepal, as well as in the West, Shapiro brings an embodied sense of mindfulness to her scientific work. She has published over one hundred journal articles and chapters, and coauthored the critically acclaimed book, The Art and Science of Mindfulness.

Shapiro is the recipienor children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resiliencequalities they need for living an authentic and meaningful life.

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PDFmindful-discipline-loving-approach-setting-limits.pdf
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