Mindful Work: How Meditation Is Changing Business from the Inside Out - PDF free download eBook

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Details of Mindful Work: How Meditation Is Changing Business from the Inside Out

Mindful Work: How Meditation Is Changing Business from the Inside Out
Exact title of book
Mindful Work: How Meditation Is Changing Business from the Inside Out
Book author
David Gelles
ISBN
9780544226326
Publisher
Houghton Mifflin Harcourt
Published
Mar 10, 2015
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
288
File size (in PDF)
2592 kB

Some brief overview of book

A New York Times reporter reveals what business leaders around the country are already discovering Meditation may be the key to fostering a happier, more productive workplace. For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers.

Mindful Work is the first book to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms. As he proves, mindfulness lowers stress, increases mental focus, and alleviates depression among workers.

He also offers real-world examples of how mindfulness has benefited companies that have adopted it from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook. Gelless revelatory book picks up where bestsellers like Thrive and 10 Happier leave off, by detailing how mindfulness works in and for the companies that adopt it, revealing the profound impact mindfulness can have on the world of work. Mindful Work goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing readers how to become more mindful themselves.

About book author

GELLES is a staff writer for the New York Times and its business blog, DealBook. Previously, he was a correspondent for the Financial Times, and his work has appeared in Forbes, the Los Angeles Times, and other publications. d any kind of worker can benefit from meditation, yoga, and other mindful techniques. As a business reporter for the New York Times who has also practiced meditation for two decades, David Gelles is uniquely qualified to chart the growing nexus between these two realms.

As he proves, mindfulness lowers stress, increases mental focus, and alleviates depression among workers. He also offers real-world examples of how mindfulness has benefited companies that have adopted it from the millions of dollars Aetna has saved in health-care costs to the ways Patagonia has combined leadership in its market with a pervasively mindful outlook. Gelless revelatory book picks up where bestsellers like Thrive and 10 Happier leave off, by detailing how mindfulness works in and for the companies that adopt it, revealing the profound impact mindfulness can have on the world of work.

Mindful Work goes beyond other books on the subject by providing evidence for the practical benefits of mindfulness and showing readers how to become more mindful themselves.

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