3 Months to Your First 5k by Dave Kuehls - PDF free download eBook

Book author:

  • Published: Sep 01, 2015
  • Reviews: 25

Brief introduction:

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on...

more details below

Details of 3 Months to Your First 5k

ISBN
9780399534027
Publisher
Penguin Group (USA)
Publication date
Age range
18+ Years
Book language
ENG
Pages
144
Format
PDF, FB2, FB3, TXT
Quality
Normal quality scanned pages
Dimensions
5.30 (w) x 7.96 (h) x 0.41 (d)
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Some brief overview of this book

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running

- Motivation to get started and keep going

- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle

- Time goals

- Race day tips and strategies

- After the finish line-whats next?

- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

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A few words about book author

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

g tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle

- Time goals

- Race day tips and strategies

- After the finish line-whats next?

- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

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EPUB

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PDF

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MOBI

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