Outsmart High Cholesterol by The Editors of Prevention Health Books - PDF free download eBook

Book author:

  • Published: Dec 11, 2015
  • Reviews: 232

Brief introduction:

TAKE HEART!TAKE CHARGE OF YOUR CHOLESTEROL TODAY!Its a simple truth-lower your cholesterol level, and youll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech...

more details below

Details of Outsmart High Cholesterol

ISBN
9780312988104
Publication date
Age range
18+ Years
Book language
English
Pages
256
Format
PDF, DJVU, EPUB, RTF
Quality
High quality OCR
Dimensions
4.26 (w) x 6.82 (h) x 0.71 (d)
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Some brief overview of this book

TAKE HEART!

TAKE CHARGE OF YOUR CHOLESTEROL TODAY!

Its a simple truth-lower your cholesterol level, and youll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech interventions or expensive prescription medications. For many people, simple changes in diet, exercise, and lifestyle will do the trick.

This guide from the editors of Prevention Health Books can be your personal tool for building a strong, healthy heart-starting now. Inside youll discover:

* How the combinations of stress and cholesterol can set the stage for heart disease

* The bone-building mineral that could reduce heart-disease risk by more than 20 percent

* The good news about eggs-they may not be as bad for cholesterol as most people think

* How to combat high cholesterol at every meal, with heart-healthy recipes that dont sacrifice taste

A 14-day menu planner that will shape up your cholesterol numbers...a sure-fire diet solution!

OUTSMART HIGH CHOLESTEROL

LOWERING CHOLESTEROL IS EASY!!!

DO YOU KNOW...

* Its not butter...its better! Discover the astonishing heart benefits of olive oil and the new stanol-containing margarine.

* You dont have to run a marathon...just a little gentle exercise every day can substantially improve your cholesterol profile.

* You dont have to eat tofu...these days you can choose from dozens of soy-based products to send your cholesterol south.

* You dont have to act like a nut...eat them instead. Both almonds and walnuts contain heart-healthy fats that can keep your arteries clear. So indulge!

* You can pop a vitamin pill...taking just a few supplements can make your bad cholesterol levels plummet-and energize you too.

* You can break away from fast food-with Outsmart High Cholesterol, you can switch to healthier, more satisfying fare. Its simpler than you think, and it will take off unwanted pounds, too!

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A few words about book author

Prevention, Americas #1 Choice for Healthy Living, is the single most popular health magazine in the country and is the third most trusted source for health advice in the country, trailing only the doctor and pharmacist in authority.

g a strong, healthy heart-starting now. Inside youll discover:

* How the combinations of stress and cholesterol can set the stage for heart disease

* The bone-building mineral that could reduce heart-disease risk by more than 20 percent

* The good news about eggs-they may not be as bad for cholesterol as most people think

* How to combat high cholesterol at every meal, with heart-healthy recipes that dont sacrifice taste

A 14-day menu planner that will shape up your cholesterol numbers...a sure-fire diet solution!

OUTSMART HIGH CHOLESTEROL

LOWERING CHOLESTEROL IS EASY!!!

DO YOU KNOW...

* Its not butter...its better! Discover the astonishing heart benefits of olive oil and the new stanol-containing margarine.

* You dont have to run a marathon...just a little gentle exercise every day can substantially improve your cholesterol profile.

* You dont have to eat tofu...these days you can choose from dozens of soy-based products to send your cholesterol south.

* You dont have to act like a nut...eat them instead. Both almonds and walnuts contain heart-healthy fats that can keep your arteries clear. So indulge!

* You can pop a vitamin pill...taking just a few supplements can make your bad cholesterol levels plummet-and energize you too.

* You can break away from fast food-with Outsmart High Cholesterol, you can switch to healthier, more satisfying fare. Its simpler than you think, and it will take off unwanted pounds, too!

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EPUB

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PDF

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MOBI

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DJVU

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