Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain - PDF free download eBook

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  • Published: Sep 28, 2015
  • Reviews: 340

Brief introduction:

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.When The Paleo Diet was published, advocating a return to the diet...

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Details of Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

ISBN
9781594860898
Publisher
Rodale Press, Inc.
Publication date
Age range
18+ Years
Book language
ENG
Pages
288
Format
PDF, DOC, FB2, TXT
Quality
Normal quality scanned pages
Dimensions
6.03 (w) x 9.07 (h) x 0.99 (d)
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Some brief overview of this book

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it without a doubt the most nutritious diet on the planet. Doctors Michael and Mary Dan Eades, authors of Protein Power, said, We cant recommend The Paleo Diet highly enough.

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:

o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health o How the glycemic load and acid-base balance impact performance o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

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A few words about book author

LOREN CORDAIN, PH.D., a world-renowned scientist and the leading expert on the Paleolithic diet, is a professor in the health and exercise science department at Colorado State University. He is a member of the American Institute of Nutrition and the American Heart Association, among other organizations. His work has been featured on Dateline and the Wall Street Journal. He lives in Fort Collins, Colorado.

JOE FRIEL, M.S., is founder and president of Ultrafit Associates, LLC, an associatoubt the most nutritious diet on the planet. Doctors Michael and Mary Dan Eades, authors of Protein Power, said, We cant recommend The Paleo Diet highly enough.

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:

o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health o How the glycemic load and acid-base balance impact performance o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

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