Peace of Mind: Becoming Fully Present by Thich Nhat Hanh - PDF free download eBook

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  • Published: Sep 13, 2015
  • Reviews: 263

Brief introduction:

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that...

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Details of Peace of Mind: Becoming Fully Present

ISBN
9781937006488
Publisher
Parallax Press
Publication date
Age range
18+ Years
Book language
English
Pages
160
Format
PDF, CHM, DOC, FB2
Quality
High quality OCR
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Some brief overview of this book

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says its like hardware and software—if you dont have both, you cant do anything.

Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

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A few words about book author

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. 0BAA074401

Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says its like hardware and software—if you dont have both, you cant do anything.

Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

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